Tega Cay Run Club: Run, Walk, Connect

Written By Alex K

Looking to get moving, meet neighbors, and enjoy the beauty of Tega Cay? The Tega Cay Run Club is the perfect community for runners and walkers of all levels. Whether you’re training for a marathon or just want a social stroll with friends, this local group has a spot for you.

Why We Love the Tega Cay Run Club

One of the best things about the Tega Cay Run Club is its variety of run options to fit your schedule and pace. Early riser? Night owl? Casual coffee lover? There’s something for you.

This is more than just exercise, it’s a welcoming social group that knows how to make fitness fun. Runs often finish with coffee or a beer, and you’ll find plenty of friendly faces ready to cheer you on (or chat about anything but running if you prefer!).

They also have great branded swag so you can rep your love for running and Tega Cay. Check it out here.

Sample Weekly Run Schedule

Here’s a look at some of the group runs you can join, follow them on social media to stay up to date with their run times.

  • Tuesdays at 5:00 AM – Track Tuesday
    Get your speed work in before sunrise. A great way to start the day strong.

  • Thursdays at 5:30 AM – Trailhead Park
    Scenic, steady runs through one of Tega Cay before the work day begins.

Monthly Social Events, make sure to follow Tega Cay Run Club for their most up to date calendar.

  • Coffee Run - Every 3rd Sunday at 7:00 AM
    Meet at Tega Cay Coffee Company for a social run followed by well-earned caffeine. This run is a local favorite and sometimes features gear demos from local shops.

  • Hops and Hills - Every 1st Wednesday at 6:00 PM
    An evening run that kicks off at Model A Brewing. Expect a relaxed vibe with post-run beers and great conversation.

Beyond Tega Cay: Bigger Goals & Events

Tega Cay Run Club doesn’t stop at local runs. They also encourage members to take on bigger challenges together!

A recent post shared:

“Need some motivation to get you through this summer heat? Join the TCRC team for the half marathon (or the marathon 🤣) on November 15th! Register today! Training starts next month!”

If you’ve been looking for a little extra push, this is a fantastic way to set a goal and train with supportive neighbors.

Stay Connected

Want to keep up with group runs, special events, and training plans? Be sure to follow them:

Whether you’re looking to get fit, make friends, or just enjoy our beautiful city on foot, the Tega Cay Run Club is ready to welcome you. Lace up and join the fun!

Alex K
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